November 15, 2025

 

Nollywood actress Bimbo Afolayan has made a special request as she celebrates her growth.

The mother of two took to her Instagram page to share a post about growth and still growing. She noted that despite being a grown woman, she is still experiencing growth in certain areas of her life.

Afolayan stated that she is a grown woman who is still growing. She specially requests God to continue working on her.

“I am a GROWN woman but I’m also a GROWING woman. I can look back and see the growth in some areas, and in others, I am still growing.

May God continue to work on me.”

Sometime last year, Bimbo Afolayan penned a sweet tribute to celebrate her mother’s new age. She shared photos of herself looking beautiful like her sitting mother on Instagram.

Afolayan appreciated her mother for her sacrifices and attention from her tender age up till this moment.

The beautiful, fair actress spoke about how her mother became her money bank whenever she was in need, thanking her specially for such efforts.

She ended her tribute with prayer for the longevity of the life of her dearest mother.

Kemi Filani recalls that Bimbo Afolayan and her husband, Okiki Afolayan, welcomed their first child as a couple in June 2022.

Following this, Okiki Afolayan penned an emotional message to celebrate his first birthday as a father.

He shared a photo of himself, his wife, and their daughter, Viola, on his Instagram, which was accompanied by an appreciation note.

The father of two appreciated God for blessing him with happiness, good health and peace of mind.

He acknowledged his wife’s faithfulness and love, which changed his negative thoughts about himself.

The brilliant movie director also noted how his wife, Bimbo Afolayan, had inspired him and showed him the beautiful colours of marriage.

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88 thoughts on “Bimbo Afolayan makes special request as she celebrates growth”

  8. Muscle gains may also come with out the bloat of testosterone,
    allowing you to harden up and get shredded, as you’ll nearly certainly lose fat concurrently.

    Most customers will discover that water
    retention isn’t such a problem, but gyno can certainly turn out to be severe
    with Trenbolone when you don’t control it.
    You can use the identical anti-estrogen or aromatase inhibitors
    which are used with other steroids to combat this side
    impact on account of progesterone. When it involves increased prolactin, different drugs are available that scale back prolactin ranges, and Trenbolone customers could be nicely suggested
    to suppose about the utilization of an anti-prolactin treatment.
    With any Trenbolone steroid, it’s not out of the question to realize up to 20 kilos
    in a cycle, and this will be high quality lean mass.
    Your likelihood of reaching that degree goes to be increased
    whenever you stack it with different powerful bulking steroids like Dianabol.

    To maximize the advantages of Trenbolone whereas minimizing dangers,
    it’s essential to structure cycles tailor-made to the user’s experience degree,
    targets, and physiological response. Proper planning ensures that the steroid’s potent results are optimized safely and effectively.
    Thus, when an individual cycles steroids, we see their overall testosterone ranges shoot up, but their natural
    testosterone ranges plummet because the physique
    detects extreme hormone ranges. Those who aren’t experienced steroid users may have distinguished gains in regard to muscle mass.
    Whereas skilled steroid users might be much less sensitive by way
    of years of cycles and can expertise milder gains.
    In our experience, an AI (aromatase inhibitor) is the greatest option for counteracting the possibilities of
    enlarged breast tissue from testosterone and trenbolone.
    However, there is a drawback with AIs, as they have the facility to minimize
    back HDL cholesterol and enhance blood pressure.
    This means not only is Tren not deemed appropriate for human use at a very low dosage if used medically, but we also haven’t any stable details about what higher doses and long-term
    use do to the body. Girls who use Tren Ace are virtually sure
    to suffer from virilizing unwanted effects –
    do not overlook that Trenbolone’s androgenic ranking is
    a large 500. Deepened voice, body hair development, clitoral enlargement, decreased breast dimension, and adjustments to
    the menstrual cycle are all side effects that females will expertise on Trenbolone.
    HPTA (Hypothalamic Pituitary Testicular Axis) shutdown is an nearly sure side
    effect of Tren. Nonetheless, Tren is well-known for its harsh and environment
    friendly capability to close it down utterly, even should you only take low doses.

    Thus, trenbolone customers are prone to expertise extra defined stomach
    muscular tissues, albeit at the expense of a potentially extra bloated-looking stomach.
    However, we’ve seen that lowering DHT ranges can have a negative impact on muscle
    hypertrophy and power positive aspects throughout a cycle.
    Research also means that DHT is a superior muscle-building hormone to testosterone (2).

    Steroid use can alter mind chemistry, affecting
    neurotransmitters associated to mood regulation. Whereas some of
    these temper changes might be temporary, others
    could last longer, even after the steroid cycle has ended.

    In some cases, customers could experience symptoms just like withdrawal
    as their body adjusts to decrease ranges of testosterone.

    These changes can lead to emotions of irritability, unhappiness, and even apathy.

    Some data shows its energetic half-life to be a little less than three days, so forty-eight to slightly less than seventy-two hours would appear to be a great vary.
    This, obviously, makes Trenbolone Acetate a reasonably quick acting steroid and
    will require injections to take place considerably regularly in order to preserve stable blood levels.
    Hoechst-Roussel, the producer of the original Trenbolone Acetate
    merchandise, would discontinue its veterinarian line in the late Nineteen Eighties.

    Due to high tissue-selectivity for muscle tissue, tren is commonly used as
    a performance enhancing aid, for bodybuilders and athletes.
    But, tren is not as anabolic when compared to different
    steroidal and non-steroidal androgen modulators. Post-cycle therapy
    (PCT) is a vital step after a Check and Tren cycle, particularly
    as a outcome of effects on natural testosterone manufacturing.
    Throughout a cycle, the body usually reduces or stops its testosterone manufacturing as a outcome of high ranges supplied by the steroids.
    When the cycle ends, the body can expertise
    a “crash” period where natural hormone production may be very
    low. This can result in melancholy, fatigue, lack of
    muscle positive aspects, and even more vital health
    issues if left untreated. PCT entails medications like Clomid or Nolvadex to stimulate the body’s testosterone manufacturing.

    The androgenic exercise of Trenbolone can bring about hair loss on the
    head however increased hair development on the face and body.
    The fastest-acting type is Tren Acetate, which
    starts taking effect rapidly as soon as injected and leaves the physique sooner than Tren enanthate.

    To begin seeing the complete results of Tren after beginning a
    cycle, it takes a couple of week to totally kick in. As a Tren cycle usually is wherever from
    eight to sixteen weeks long, this offers plenty of time to enjoy the immensely powerful
    effects of this steroid. This means purchasing options outside
    our regular procedures to buy nearly anything. It additionally
    means continually being vigilant about possessing and using Trenbolone because the penalties may be severe.

    These cholesterol imbalances also can increase blood stress, placing extra pressure
    on the heart and blood vessels. Elevated blood strain can lead to hypertension, a situation where the heart
    should work harder to pump blood via the body. Over time, this added stress can cause heart harm, probably resulting
    in coronary heart assaults, strokes, or different cardiovascular issues.

    For example, Trenbolone acetate has a short-ester and thus might be fast-acting.

    It also means they have totally different length esters, thus features will
    come by faster/slower relying on which one you take. This additionally means that
    unwanted effects will be sooner and extra severe, or
    longer and fewer extreme accordingly. Thus Enanthate is ever so barely less impactful in terms of unwanted effects.

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  11. Therefore, it is crucial to carefully consider the risks and benefits before using any performance-enhancing substances,
    together with Anavar. A well-structured Take A Look At Anavar cycle can provide quite
    a few advantages for people trying to optimize their positive aspects
    while minimizing unwanted side effects. By understanding the suitable
    dosages and durations, both women and men can tailor their cycles to go nicely with their particular goals.
    Beginners ought to strategy steroid usage with caution, steadily
    increasing dosages and carefully monitoring their progress.

    Superior customers can explore higher dosages and stacking options, however should prioritize well being and mitigate unwanted facet effects.
    Individuals over 40 should contemplate age-related components
    and modify their cycles accordingly. Testosterone will suppress endogenous testosterone manufacturing post-cycle, doubtlessly inflicting hypogonadism.

    And all the time keep in mind to speak to your doctor earlier than beginning any type
    of cycle. This will help reduce the danger of side
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    Simply keep in mind to maintain the doses average
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    Trenbolone is considered one of the powerful steroids, which is as much as 5 instances stronger and more practical than testosterone itself.
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    You won’t have water retention with Tren because there’s
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    to the results of elevated masculinization, however in males, this
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    Given that Dianabol aromatizes to estrogen, Testosterone isn’t 100% essential, so pairing it with one thing like
    Masteron and even Winstrol would make for a great power and recomping six week cycle.
    Like Anavar and Deca, Anavar and Dianabol is also a bit of an odd combination and one that
    solely a few folks really use. When implementing the aforementioned cycle, it
    is essential to regularly monitor ALT and AST liver enzymes, as both compounds are C-17
    alpha-alkylated. Our checks point out that orals are extra likely to lead to
    hepatic harm. Anavar is an oral steroid, whereas testosterone is
    primarily an injectable steroid. Consequently, another stack may be more appropriate
    for people with trypanophobia who wish to keep away from needles.

    Exactly as with zits, dihydrotestosterone (DHT) is
    the main wrongdoer of your head hair getting shredded and
    dropping it. As said, Testosterone and Anavar are
    inflicting your DHT levels to rise and this is quite apparent that
    it may result in some thinning of the hair on your scalp.

    Nonetheless, there are folks with more knowledge
    on steroids they usually know precisely that that is completely mistaken and that’s as a outcome of stacking these 2 steroids is
    extraordinarily helpful. The explanation why this steroid cycle
    stack is so famous is as a outcome of is both very protected and super beneficial.
    Whereas the precise time it remains in the blood shall be decided by elements such as dosage and time of usage, Anavar will
    remain detectable for 14 days to 1 month.
    Anticipate very fast results with this stack because of Anadrol, the fast-acting oral steroid.
    You can anticipate impressive power features, which can, in turn, boost your performance and capabilities, which all
    lead to bigger, sooner gains. 20lbs of mass isn’t out of the query by the
    end of the cycle, however you’ll need to pay attention to controlling fluid weight for greatest outcomes.
    Hell, even novices can start with a easy stack with
    minimal risk so lengthy as the basics of dosage, cycle length, side impact management, and PCT
    are adopted. The in style Testosterone Enanthate is most
    commonly utilized in a high-dose cycle. It carries
    a half-life of around one week and makes
    it potential to take care of optimum blood
    plasma levels by administering just one injection weekly all through your
    cycle.
    Each type has its personal advantages and disadvantages,
    so it’s essential to know them before making a decision. This is typically done utilizing a mix of
    medication, together with SERMs (Selective Estrogen Receptor Modulators) and AIs (Aromatase Inhibitors).
    Utilizing Anavar and not utilizing a proper PCT regimen can lead to a quantity of unwanted facet effects, together with decreased libido, erectile dysfunction,
    and infertility. It is important to seek the assistance of with a healthcare professional before utilizing Anavar or
    any other steroid.
    When choosing the proper PCT for Anavar, there are several elements to consider.
    Anavar is a mild steroid, but it can nonetheless suppress your
    natural testosterone production. Therefore, it’s essential
    to make use of the proper PCT to assist your body get well after
    a cycle. Aromatase inhibitors (AIs) work by stopping the conversion of testosterone to estrogen. They are typically used during a cycle to forestall estrogen-related side effects,
    but can be used during PCT to assist restore natural testosterone manufacturing.
    Anavar works by rising protein synthesis
    within the body, which results in a rise
    in muscle mass and power.
    We discover that effective post-cycle therapy can help to alleviate catabolism and accelerate testosterone recovery.
    A Dianabol-only cycle is usually run after someone’s already taken testosterone or Anavar.
    D-Bal’s highly effective method mimics the consequences
    of Methandrostenolone, otherwise often recognized as Dianabol, the granddaddy of steroids.
    The construction of the testosterone hormone is
    exactly the same in these two ester variants.
    Solely the hooked up ester differs, controlling the discharge rate of
    the hormone.
    Genetics are additionally taking part in a task here too as a result of they
    “decide” how a lot of estrogen your physique is going to provide.
    That’s why, dosage, cycle size but additionally your genetics are enjoying a job in how likely you’re to experience gyno and how bad it might turn out to be.
    Whereas it is potential to take Anavar with
    out testosterone, it’s generally not really helpful.

    Anavar is thought to suppress pure testosterone
    production, and failing to complement with exogenous testosterone can result in negative side effects
    corresponding to low libido, fatigue, and muscle loss. Adding a testosterone base to a cycle
    with Anavar helps maintain hormonal stability and reduce potential unwanted facet
    effects. It is typically started at a decrease dosage and gradually elevated over time while intently monitoring symptoms
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    Going additional, they mistakenly imagine that PCT isn’t needed after such a cycle.
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    Contemplating the excellent strength and muscle positive aspects
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    Unfortunately, collegiate and professional sports leagues
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  24. We’re focusing on high-volume, high-intensity programming
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    This 4-week program comprised completely of supersets will turn your love
    handl… If your weight is currently stable, your calorie intake might be more-or-less equal to
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    Moreover, extra power allows for more hypertrophy potential.

    You can bulk with simply bodyweight coaching, however it will be more difficult to
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    recommend dirty bulking for anyone. This workout and
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    a largely clear bulk. Most individuals who soiled bulk for a long time
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    Just think of how the cutting part will be when you have so much fat to shred.

    All deadlift variations are nice on your upper back, spinal erectors, and hips.
    Romanian deadlifts are the most effective deadlift variation for
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    They’re also a lot better on your hamstrings, saving us from needing a hamstring isolation exercise.
    We’ve explained each exercise beneath each superset.

    Get your coronary heart fee up and muscle tissue heat first by doing a dynamic warm-up of jumping jacks, lunges, bodyweight
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    Your muscle tissue will have to adapt and rebuild
    themselves to get stronger. So to find a way to see improvements, your training should steadily and constantly
    enhance.
    “Push-ups are an excellent exercise motion to assist improve upper physique pushing strength. If your goal is to improve physique composition, then you will want to focus in your food plan and nutrition in combination. On all the major lifts (squat, bench press, and deadlift) and their variants that you simply cycle, you’ll work as a lot as a one- to 10-rep max. Start with an empty bar and gradually add weight till you reach a load that cuts you off at a sure variety of reps within that range.
    You can shoot for a 10-rep max one week on one lift and then an eight-rep max on another carry the following week. You can work down to a one-rep max over time or play it secure and keep inside 5 to eight reps; it’s as a lot as you and the way far you need to push your power positive aspects. Just be aware that repeatedly coaching very heavy (five-rep maxes or heavier) shall be annoying and will require occasional deloads. As Quickly As you reach the load that enables you the number of reps you’re taking pictures for however no more, you’re accomplished with that raise for the day. Whether you are a skilled athlete or pursuing private wellness, optimum nutrition is a key part of effective bodybuilding. Dietary changes can enhance muscle mass and scale back fat mass while following a weight-lifting or resistance program.
    We will get into this extra, but first, listed here are the main elements that you should take into consideration along with your bulking program. Or even a 6 month bulking cycle, followed by a upkeep month (or couple weeks of maintenance) and then a cutting phase of 2-3 months. The longer your bulk, the extra deload weeks and rest periods you’ll have in-between, however regardless, the macrocycle’s focus and goal is on bulking. In this guide, we’ve each a clean bulking food plan and exercise plan for you to comply with. And when you resolve to do your own factor, the information below will nonetheless be useful for you as we go over key elements for each weight-reduction plan and working out when bulking. If it’s time so that you simply can get bulked up with some severe, lean muscle mass, you’ve got come to the proper place. We are going to teach you exactly how to bulk with out getting fats (or very little).
    You can do that on your relaxation days with your mobility work or after some cardio activity. Specific core work is essential, however typically it could overshadow other areas. Maybe probably the most significant good factor about this workout is that it provides trainees loads of restoration time all through the week.
    Bulking is a time period used to describe a muscle building section. During this period of time, you’d eat an amount of energy that causes a caloric surplus to exist so that weight gain occurs. Alan Ritchson maintains a lean and muscular physique all year round. It is next to impossible to construct a physique like that with coaching alone and following a strict food plan is overwhelmingly extra necessary than some other facet.
    Too little fats in your food plan can compromise your manufacturing of muscle-building hormones. The bulking period is often followed by a cutting phase, in which you reduce your calorie intake to lose excess physique fats whereas sustaining your muscle features. If you find yourself deciding in opposition to cardio and also you discover you’re placing on a lot of fat, undoubtedly add it into your weekly routine! You actually won’t be sacrificing muscle gain if you do it sparsely. It will only assist you to to attenuate fats achieve on your bulking journey.
    Wellness “influencers” began bragging about low vitamin A diets online—then the measles outbreak occurred. Interested in learning more about metabolic well being and weight management? Sarah Bullard is a registered dietitian and vitamin writer with a master’s diploma in diet. She has a background in analysis and clinical vitamin, customized vitamin counseling, and diet schooling. A Signos’ CGM might help you enhance your well being and stop kind 2 diabetes and related health situations. A healthcare skilled can help you choose the proper medicine (if needed) to help handle your health circumstances, blood sugar levels, and weight. Study more about diet and healthy habits on Signos’ weblog.
    5-day exercise routines are overkill for most people, most of the time. Thoughts you, when you’re bulking, you’ll have the ability to get well and benefit from the additional stimulation. It’s the perfect time to pour more time and effort into lifting weights. Plus, it’s even more essential to maximise muscle stimulation when you’re bulking. You’re consuming enough energy to achieve weight, and those additional calories can either be invested into muscle progress, saved as fat, or a combine of each. Thus, the more muscle development you stimulate, the more of these additional calories might be invested into muscle, leaving fewer to be stored as fats. You can stimulate muscle growth with only a few exercises so long as they’re accomplished with heavy weight and they activate as many muscle fibers as possible.
    As for the way long the exercise routine should last, I advocate doing it for 12 weeks adopted by per week of relaxation earlier than starting it over once more. Of course 12 weeks just isn’t set in stone, you must hearken to your body. If you are feeling worn out after 10 weeks then take per week break then. Correct weightlifting is all about listening to your body, as everyone is made in a different way. Training partners encourage you to strive your greatest throughout units, help rack weights, spot you on sure workout routines and most importantly encourage you to not skip workouts. Having a training partner is like leaning towards someone back to back, you cannot fall down if someone is leaning towards you. If you’re frustrated with your lack of progress, possibly it’s time to strive a bulk.
    The first exercise of the bodybuilding leg exercise is the leg curl. There are a number of advantages of beginning with leg curls. Running a full body split will enable you to utterly crush every single session.
    You can reside and be wholesome on protein and fats alone. The fat you eat provide a mix of saturated and unsaturated fats but in several proportions. Dietary fats is a vital macronutrient, just like protein. You also can get protein from protein powders like whey protein, casein protein, or plant-based options like soy protein. The three macronutrients, protein, fat, and carbohydrates, are virtually equally important factors. Here are some of the most typical questions we get about bulking… Total, a more advanced trainee will want more variety/specificity.
    If you wish to bulk up, you’d be higher off working out twice per week for half-hour and eating sufficient calories/protein, than working out 6 days a week and never eating sufficient. To this day, it’s still an enormous problem for me to achieve weight or build muscle. These tried and examined strength lifts are staying in your program for week four.
    This transformation required a devoted health club routine, a disciplined workout plan, and a revamped food plan. Under, we cowl Alan Ritchson’s exercise and food regimen for Reacher. In this program, you’ll carry out every exercise as soon as per week and take three days off each week (for example, raise on Monday, Tuesday, Thursday and Friday). Use this six-week training plan once, or repeat it—it’s constructed for outcomes both within the quick term and over the lengthy haul. Creatine allows you to raise heavier weights and do more reps, which can result in muscle progress. It additionally helps increase muscle cell hydration, pulling water into your muscle tissue and making them look fuller and bigger. High-intensity strength coaching, together with loads of good food and enough rest and recovery, is the greatest way to add high quality mass to your frame.
    Ritchson follows a 4500–calorie per day diet plan to sustain muscle mass and features a minimum of 300 grams protein in his diet. Jack Reacher is Alan Ritchson’s most iconic character and he worked extremely hard to fit perfectly into the role. Ritchson focused a lot on weight coaching and cardio to get the necessary physique composition and the muscle mass.
    We’ll give you some recommendations on how long to rest and how exhausting to push, too. If you have a glance at the illustration, you’ll see that these isolation lifts target all the areas that weren’t being properly stimulated by the compound lifts. All of them prepare muscles that aren’t properly stimulated by the big compound lifts. As Quickly As you complete the routine for the specified time, you can follow this body weight exercise plan to get ripped. I’ve designed an ultimate 6 week bodyweight exercise plan for many who wish to enhance their aesthetics and practical fitness at residence with little to no equipment.
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